Active Motion Therapeutics/ Massage Therapy

1. It counteracts the effects of weight-promoting genes. Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. They then discovered that, among the study participants who walked briskly for about an hou...

“...a growing body of research suggests that the timing of the fast is key, and can make IF a more realistic, sustainable, and effective approach for weight loss, as well as for diabetes prevention.”

Harvard Health on Twitter has some great posts. Check them out when you can.

Don’t let the foolish lead the blind. The only cleanse you need is the orifice of your mind! Everything else takes care of itself 😉👍🏾🥳💩 #cleanitup #dontlistentokaren

Never be too literal in posts about posture. Nothing can be fixed by correcting or creating a “perfect posture”. Get active and go play... it does a mind body and heart good! Happy Spring everyone!

Great article reposted from the @RMTAO on Twitter. Parents should be aware of the pitfalls of concussions in our youth.
http://theconversation.com/what-every-parent-should-know-about-concussions-34964
“This fall, the deaths of three high school football player...

Resistance training is always preferable. Weights and bands are the common thought for this. Don’t forget that swimming and yoga can be easier on the joints and still be a resistance training benefit!