Active Motion Therapeutics/ Massage Therapy

“A study led by Stanford bioengineer Scott Delp, PhD, and sports medicine physician Michael Fredericson, MD, looked at running form rather than shoes, exploring whether training runners to strike the ground first with the forefoot rather than the heel could reduce injuries. Sure enough, the fore...

“When treating patients with cLBP, doctors of chiropractic commonly prescribe rehabilitation/exercise programs to improve motor control, muscle strengthening, stretching, and aerobic capacity. One such exercise that may be recommended is walking backwards. Compared with walking forward, studies h...

Step Back
Is taking 10,000 steps daily the key to better health and longevity? Maybe not, say HMS researchers at Brigham and Women’s Hospital. An observational study over four years of more than 16,000 women, average age of 72, found that those who walked least—2,700 steps on average daily—had t...

Let’s get you in with an RMT today and get you back to doing what you love to do!

Believe in your potential

1. It counteracts the effects of weight-promoting genes. Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. They then discovered that, among the study participants who walked briskly for about an hou...

“...a growing body of research suggests that the timing of the fast is key, and can make IF a more realistic, sustainable, and effective approach for weight loss, as well as for diabetes prevention.”

Harvard Health on Twitter has some great posts. Check them out when you can.

Don’t let the foolish lead the blind. The only cleanse you need is the orifice of your mind! Everything else takes care of itself 😉👍🏾🥳💩 #cleanitup #dontlistentokaren